One-stop service provider for socks
Do you think you can run a horse race just by wearing a pair of socks?
Do you think you can run a horse race just by wearing a pair of socks?
"While running, my socks slip to the center of my feet. Then I stop to take off my shoes, pull off my socks, and then I have to repeat this action again before running very far..."
"I was doing long-distance training today, and I actually got several big blisters on my feet. Oops, it hurts me so much."
"Socks and shoes are always rubbing against each other...it will become even more uncomfortable when your feet sweat a lot."
In daily life, socks always don’t get the attention they deserve, and socks have always served as a companion to shoes.
In people's inherent understanding, shoes are usually the only thing that protects feet. The quality of shoes determines whether you can walk far or not. But everyone has overlooked: Socks are the ones that have long-term intimate contact with the feet!
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You must have experienced the above scenario, and you must be wondering. I obviously bought running shoes that are very breathable, supportive, and cushioning, but why are there still so many problems?
But, if you bought the right shoes, are you wearing the right socks?
If you choose improper socks, shoes will also cause direct damage to your feet.
If you don’t choose the right socks, you may cause the following injuries:
Troubles 1: Tendon pain
Improperly selected socks can easily cause such acute injuries when performing short-distance sports.
Troubles 2: Blisters on feet
Everyone has experienced blisters on their feet. It is not life-threatening, but the pain is quite uncomfortable. Overall, ill-fitting equipment is the biggest cause of this outcome.
Troubles 3: Calf muscle pain
Being too active during outdoor sports, such as running too fast when running cross-country downhill, and having inappropriate socks and shoes can easily lead to calf muscle pain.
But don't be afraid! The socks you choose will play a very good role in protecting and supporting your feet.
If a suitable pair of sports shoes can play a 15% role in the performance of a player's sports skills, a pair of socks can bring 5%, but its price is far less than 1/3 of sports shoes.
How to choose socks to wear during exercise?
Socks have four functions: cushioning, protection, warmth and absorbing moisture from the skin.
The fabric and weaving method of socks determine their performance in the above aspects. The correct socks should not only fit your feet but also fill the inside of the shoes.
This level of comfort varies from person to person. Some people feel that the feeling of synthetic fibers and slippery socks are very comfortable on their feet; some people like the natural and thick feel of merino wool socks.
Therefore, we have to talk about the most important point in choosing socks, material.
- What kind of socks are good socks?
Don’t choose pure cotton!
Don’t choose pure cotton!
Don’t choose pure cotton!
(Say important things three times!!!)
Pure cotton absorbs sweat but does not wick away moisture. Once you sweat in winter, you will feel clammy and cold. In summer, you will easily get blisters. The wet and sticky environment can easily become a breeding ground for bacteria.
The best socks for running are those made from absorbent mixed fiber materials such as polyester, acrylic and bamboo. Wool blends are also a good choice for winter. Wool-blend or synthetic socks are super wicking and can reduce the chance of dermatitis.
For runners who can only tell whether it is pure cotton or not, you can directly test the sweat-wicking effect: put a few drops of water on the socks to see if the water drops flow to the surface or are absorbed into the socks.
- Should you choose thick socks or Thin Socks?
Don't underestimate this pair of running socks, they come in different weights, lengths and materials. The thicker the socks, the greater the cushioning effect during exercise. Runners usually wear thick socks.
The thick weave design of running socks is mainly used to absorb shock, reduce foot pressure, and provide better cushioning and coverage. As for the thickness, you must choose it according to the use situation, and thicker socks do not necessarily have poor breathability (depending on the material), but are super comfortable. People who have had ankle injuries should wear thick socks to protect their ankle joints. People whose feet are prone to sweating should still wear thick socks. (Note, if you prefer thicker socks, go a half size larger in matching shoes).
- Long or short?
There are many different lengths of running socks, from boat socks that are so short that you can hardly tell that you are wearing socks, to short socks, mid-calf socks, and knee-length socks... Do you think there are so many varieties that it is too difficult to choose? !
Just choose according to the upper height of the matching running shoes. Usually cross-country shoes have relatively high uppers because they need to be resistant to sand and gravel. It is recommended that the length of the socks should be at least 2cm longer than the uppers. Otherwise, the skin at the ankles will be easily worn by the shoes. In addition, it is also necessary to consider that the socks may be slightly worn during running. of decline.
If you choose compression socks, be careful not to buy small ones. Many compression socks emphasize the contraction function, but they are often too tight, resulting in insufficient blood playback function. Over time, it is easy to hinder blood circulation. When choosing a size, be slightly larger.
- Reduce the pressure on the feet, from the forefoot to the heel.
When running, the main stress point when the foot hits the ground is the heel, so professional running socks will be designed with corresponding cushioning effects at the heel to directly reduce the gravity pressure on the foot.
Similarly, during running, the force-bearing point of the foot when lifting the foot is mainly on the toes, so professional running socks will also be designed with a cushioning effect on the toes to improve running conditions.
【Detailed Tips】
- It’s best to choose socks with seamless construction. Pay attention to the seams on the toes and try to make them as smooth as possible, because every seam may cause you friction and pain.
- Socks should fit snugly around your feet, but not too tight. There should be about a finger of space between the longest toe and heel, but your socks should fit snugly around your feet. Shoes that are too small will cause blisters, and socks that are too big will cause blisters.
- Use lubricant to treat the gaps between toes and areas prone to blisters in the past.
Recommended running socks —
Now that we have a new understanding of sports socks, let’s take a look at which socks can provide you with protection and improve your sports performance~ Maybe it can provide you with some inspiration for choosing a good pair of shoes!
Shunma men's short-tube sports socks: suitable for running, cycling, mountain climbing, ball games and other sports. They contain 15.6% polyester fiber and 2.5% spandex, which are moisture-wicking and antibacterial and deodorant. The elastic part of the socks has a heightened hem design to prevent the socks from slipping off; the forefoot is tightened, which greatly increases the friction and fire resistance of the socks and feet; the soles and heels of the socks are made of thick fabric to ensure softness and comfort while reducing weight. Ball of foot and heel pressure.
Shunma men's mid-calf sports socks: 58.5% of the socks are made of polyester fiber, and the instep is designed with mesh weaving with good breathability, which has ultra-high moisture absorption, breathability and perspiration performance. Kangjiesi antibacterial fiber spandex core-spun yarn is used as one of the woven fabrics, which is antibacterial and deodorant while also being sporty. The design of the forefoot increases the friction and anti-slip force between the socks and the feet, and the thick fabrics on the soles and heels reduce the pressure on the soles and heels.
