Iikawusi zabasetyhini
Iikawusi zeGel ezithambileyo zokuthambisa
1) Izinto ezithambileyo nezikhululekileyo
2) Ubumanzi obunzulu
3) Ikhululekile kwaye iyasebenziseka kwakhona
4) Ngejel ngaphakathi: Ngejel yokuthambisa kwinxalenye yesithende, ezi sokisi zesithende ziyahlambeka kwaye zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala khona.
Iikawusi zeKrisimesi ezifudumeleyo zasebusika ezipholileyo ...
Iikawusi ezipholileyo zeKrisimesi zine-elasticity entle, musa ukuzikrwitsha iinyawo zakho, zithambile kwaye zinolusu.
Ukulungelelanisa kuhambelana nesakhiwo somzimba womntu, ukuvumela iisokisi ukuba zihambelane ngokuqinileyo kwizithende ngaphandle kokuwa okanye ukuwa.
Iinzwane ezingenamthungo zeekawusi zeKrisimesi azikho nto kwaphela, kwaye zivakalelwa ngathi unyathela emafini.
Iikawusi ze-Yoga zePilates ezingatyibiliki zeBarre Ballet Ba...
Iikawusi ezingatyibilikiyo zeYoga zenziwe ngezinto ezifunxa kakuhle amanzi, kwaye zisebenzisa izinto ezintsha zokomisa ngokukhawuleza. Ukufunxwa kwamanzi, ukomisa ngokukhawuleza, kunye nokuqina kuphuculwe kakhulu.
Ngaphantsi kweesokisi ze-yoga zendabuko zithatha isakhiwo esikhethekileyo se-terry ukubonelela nge-cushioning kunye ne-shock absorption yeenyawo ngexesha lokuzilolonga;
iikawusi zeyoga zixhotyiswe ngamanqaku eplastiki amile okwechaphaza ngasemva ukuthintela ukutyibilika. Amacandelo anokuthintela ngempumelelo iingcali ze-yoga ekutyibilikeni xa zishukuma, kwaye zikhusele ngokufanelekileyo ukhuseleko lwabasebenzi be-yoga.